We’ve teamed up with Neat Nutrition to create the ultimate guide to grooming on-the-go. Created with convenience in mind, we’ve got unmissable advice to help you create a grooming regime that fits within your busy lifestyle, including the key, intelligently designed and great quality products you need to enhance your daily routine…
PART 2:
Dive Into Your Diet
Maintaining glowing, youthful-looking skin isn’t just about the products you use – what you’re putting in your body is also crucial. Make sure you’re getting a full range of good quality vitamins & minerals to boost the health of your skin. Start the day strong with a nutrient-dense protein smoothie – try Neat Nutrition’s chocolate avocado or green peanut shake recipes to sneak in a healthy dose of greens first thing.
Check Your Protein Intake
Protein is an organic compound made up of amino acids, which are the building blocks of our bodies. Tissue in the body then use these amino acids to build and repair. But what does this have to do with your grooming routine? Well, hair, skin, nails, even your body’s immune system, are all built from protein.
If you’re looking to improve the health of your hair and skin, try adding a good-quality protein supplement into your diet. Neat Nutrition’s whey and vegan protein plans, are fully customisable and delivered straight through your letterbox.
Get Hydrated
Staying hydrated is one of the best things you can do for your health. Water is the main component of all cells and tissues in the body, and plays a key role in physiological balance, including many different skin functions. Staying well hydrated will help your skin to retain more moisture – giving it a more supple appearance – and will help to flush out impurities and improve blood flow.
Don’t Scrimp On Sleep
When life gets busy, sleep is often the first thing to slip down the priority list. But it’s time your body needs to restore, recover and rejuvenate – so when you’re lacking sleep, all elements of your health, including your skin, hair and nails, will suffer. Drift off with ease after a stressful day with the help of lavender (read more here) – soak in a lavender infused bath before bed using our lavender bath oil or simply dab a few drops onto your pulse points for your skin to release its calming aroma.
Read more: click here to head over to Neat Nutrition for Part 1 of our guide to grooming on the go…